What You Will Learn

  • How and when you should exercise to reach your goals
  • The most effective exercises for your body type and goals
  • How to avoid wear patterns and prevent injury
  • Proper form and technique
  • The importance of systematic programmed change
  • How to avoid fat loss plateaus
  • Why program periodization leads to continued progress
  • Which cardio programs are most effective for fat loss
  • How to eat to lose fat and increase energy levels
  • When and how much to eat to speed up your metabolism
  • How nutrient timing can speed up your fat loss
  • Choosing the right foods at the grocery store
  • How to control hormones that affect fat loss
  • Why balance and moderation are the keys to success
  • Which supplements can aid in your fat loss efforts
  • Why stimulants can actually hinder fat loss
  • How to better understand your metabolism
  • How to stay motivated and consistently improving
  • How to reach a new level of health and fitness and maintain it
  • And so much more!

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