- How and when you should exercise to reach your goals
- The most effective exercises for your body type and goals
- How to avoid wear patterns and prevent injury
- Proper form and technique
- The importance of systematic programmed change
- How to avoid fat loss plateaus
- Why program periodization leads to continued progress
- Which cardio programs are most effective for fat loss
- How to eat to lose fat and increase energy levels
- When and how much to eat to speed up your metabolism
- How nutrient timing can speed up your fat loss
- Choosing the right foods at the grocery store
- How to control hormones that affect fat loss
- Why balance and moderation are the keys to success
- Which supplements can aid in your fat loss efforts
- Why stimulants can actually hinder fat loss
- How to better understand your metabolism
- How to stay motivated and consistently improving
- How to reach a new level of health and fitness and maintain it
- And so much more!