What You Will Learn

How and when you should exercise to reach your goals
The most effective exercises for your body type and goals
How to avoid wear patterns and prevent injury
Proper form and technique
The importance of systematic programmed change
How to avoid fat loss plateaus
Why program periodization leads to continued progress
Which cardio programs are most effective for fat loss
How to eat to lose fat and increase energy levels
When and how much to eat to speed up your metabolism
How nutrient timing can speed up your fat loss
Choosing the right foods at the grocery store
How to control hormones that affect fat loss
Why balance and moderation are the keys to success
Which supplements can aid in your fat loss efforts
Why stimulants can actually hinder fat loss
How to better understand your metabolism
How to stay motivated and consistently improving
How to reach a new level of health and fitness and maintain it
And so much more!

Our Local Connections

Body By Cory is proud to be a member of the West Metro (Minneapolis, MN) business community.

Located in Eden Prairie, MN - We specialize in Personal Training, Nutrition Coaching, Body Transformations, Fat Loss, Weight Loss, Total Body Toning, Strength & Conditioning, Muscle Building, Sport Specific Training, Endurance Training, Flexibility Training, In Home Training, Online Training, Lifestyle Coaching and Behavior Modification.

Over the years our Personal Training Services have helped improve the health, fitness and well-being of clients in Eden Prairie, Chanhassen, Chaska, Carver, Victoria, Wayzata, Waconia, Orono, Excelsior, Medina, Hopkins, Minnetonka, Bloomington, Edina, Saint Louis Park, Plymouth, Maple Grove and other West Metro locations.