- Fat loss
- Improved strength
- Improved aerobic fitness
- Improved flexibility
- Increased energy
- Improved moods
- Increased bone density
- Improved self esteem
- Stress/anxiety/depression reduction
- Improve your balance
- Improve your body composition
- Enhance the function and performance of your muscles
- Increase your speed and agility
- Boost your explosive power
- Look great in and out of your clothes
- Better overall health and well being!