At Body By Cory, we design customized programs based on each individual athlete's goals, age, ability, physical and emotional maturity, training experience, and fitness assessment results.
Since each individual is different, every athlete will benefit from a customized workout protocol that addresses speed, agility, flexibility, power, cardiovascular conditioning, muscle strength and endurance, and neuromuscular coordination to develop to their full potential.
Programs available for athletes of all ages and ability levels:
- Neuromuscular Training
- Speed & Agility Training
- Rock Climbing