I have always been athletic, but sometime after turning 40 I realized that my workouts were less effective than they used to be, and that I was injuring myself more frequently. I came to the conclusion that my body had changed over time but my workouts hadn’t. I was still stuck doing the same routine I had been doing for years. So I hired Cory to help me develop a balanced, more effective program.
I have been training with Cory for over 5 years. He has been instrumental in enabling me to continue my two sports--skiing and mountain biking--well into my 50's.
Cory provided me with weight lifting workouts that I could perform at my own gym and it gave me the variety I was looking for in my exercise routine.
I was hesitant about joining with another personal trainer for fear of not reaching results. When I first met with Cory he had put together an assessment of my body and a workout plan to fit my needs. During the hour that I would spend with him, I could actually feel the areas that I was working on become tired and worked.
Amy lost 25 lbs of fat in less than 3 months!
"I had tried about everything to lose weight. Aerobics, pilates, spinning, low carb diets, etc. When I met with Cory he was able to put a customized plan together specifically for my goals and needs.